Strength Training for Diabetes
Build strength, improve insulin sensitivity and support healthier daily movement with expert guidance for adults over 40.
Diabetes Support
It’s scary, of course it is. Exercise is never a substitute for seeing your GP, that’s a must … but we can help get you back on track. It can be reversed to a degree, I’m sure you know.
Bad news like this can happen to us all, but risks are greater for some. You might not of thought of exercise before, but it can help. If gyms weren’t your thing before, give us a try, we’re not like you might imagine a gym to be. Get in touch.
We offer ongoing nutritional plans also (no extra) and this is, of course, essential. There are many variables when it comes to developing a nutritional plan, it takes a thorough consultation to start to get to know you, what can work with your lifestyle, and what works psychologically and physiologically. No two people are the same. It evolves, it’s ongoing.
We offer testing (no extra) but we must stress (again) that your GP is in charge here. By all means, contact us right now, but also don’t delay and get an appointment for your GP too.
But its not all doom and gloom, fitness can be fun and make you feel a million dollars.
As seriously as we take the science, the study, the hard work that people put it, the rigour … we never lose sight of the fact that unless we make it enjoyable, it makes it harder for people to turn up. Turning up is a major part of it. You might not feel like smashing it every time, which is fine, we adapt the session … but you need to turn up.
Tbh it’s very rare people walk out the door not feeling better than when they walked in.
Why Use a Sports Scientist?
Sports Scientists are trained to a significantly greater degree than Personal Trainers in human physiology. There are some good Physiotherapists, Osteopaths and Chiropractors, but far too often, too many are prescribing unproven, ineffective treatments. It baffles.
Modern science and a deep understanding of the body is of paramount importance so that you receive the safest, best advice and effective personalised programming.
ahuman@leedsstrengthhealth.com