There have been significant advances in understanding of lower back pain and upper back pain science in the last 20 years, numerous traditional treatments are now shown in many studies as low-effective. Modern science has much to offer.
If you sit at a desk all day, whiplash or for whatever reason you have constant neck pain, you might be surprised to hear it’s actually one of the more responsive ailments to exercise. You have to very careful though, we’ll show you how to do it safely.
Shoulder pain is no less debilitating than any other pain. If you’re brave though, you can overcome it. Takes effort and can be painful to do, but is rewarding too.
There are numerous knee pain conditions and are often notoriously stubborn to treatment. If you work at it though, even degenerative conditions such as meniscal tears and osteoarthritis, and sports injuries such as patellofemoral pain syndrome can respond favourably to treatment.
Hip pain can be severe and restrictive. Nobody wants to be on pain medication. The sooner you address it, the better the outcome but it’s never too late to learn pain management techniques, hip and whole body strengthening. The effects can drastically improve quality of life.