Strength Training for Perimenopause, Menopause and Postmenopause
Menopause strength training and health guidance for women navigating midlife changes with confidence.
Menopause and Strength Training
If this is your first time thinking about starting exercise, you’re not alone, that’s true for many many women. I wish to convey as clearly as I can that it’s not as daunting as you might think. You start slow and build up at a sensible pace. It can be truly rewarding for so many reasons. Get in touch and have a chat about it.
If, however you’re an absolute raving certified exercise nut, then we do that too!
Wanna train for a marathon? Sure.
Wanna take up boxing? Why not …. menopause isn’t going to stop you!
Everyone knows all about bone loss (osteopenia and osteoporosis), hormonal changes, potential weight gain, muscle loss…
…but when all’s said/done, it’s never going to work unless you enjoy it and you have a clear, signposted direction and ongoing care and accountability. Get in touch at ahuman@leedsstrengthhealth.com if you’d like more info.
Why Use a Sports Scientist?
Sports Scientists are trained to a significantly greater degree than Personal Trainers in human physiology. There are some good Physiotherapists, Osteopaths and Chiropractors, but far too often, too many are prescribing unproven, ineffective treatments. It baffles.
Modern science and a deep understanding of the body is of paramount importance so that you receive the safest, best advice and effective personalised programming.
ahuman@leedsstrengthhealth.com