Women Only Fitness for Strength and Health
Supportive women-only training to build strength, confidence and lasting health at every age.
Women Only Training
There’s not a great deal of info to convey here apart from the obvious … if you prefer a female only session with a female trainer, then why not. If you wish to wear clothing appropriate to your faith, then by all means.
The timetable isn’t as extensive as the full timetable, but if you have a group of friends who want to do a regular session, the drop me a line and we’ll try get that on.
ahuman@leedsstrengthhealth.com
Slightly off-topic but in a similar vein, if you would like to do a particularly-themed class such as Arabic Pop or K-Pop, then let us know and we’ll try get that on too. The Bollywood spin classes are already on the timetable and are great fun!
Why Use a Sports Scientist?
Sports Scientists are trained to a significantly greater degree than Personal Trainers in human physiology. There are some good Physiotherapists, Osteopaths and Chiropractors, but far too often, too many are prescribing unproven, ineffective treatments. It baffles.
Modern science and a deep understanding of the body is of paramount importance so that you receive the safest, best advice and effective personalised programming.