Click here if you are perimenopause or are anxious about bone loss from menopause. Provided you apply the effort, osteopenia and osteoporosis aren’t inevitable.
Ante natal exercise classes and post natal classes are largely determined your current activity/fitness level, it’s highly personalised. It’s not a time to be advancing things, but the benefits of being strong and healthy in/post pregnancy are documented greatly.
Female only sessions. There’s no a great deal of info to convey here apart from the obvious … if you prefer a female only session with a female trainer, then why not. If you wish to wear clothing appropriate to your faith, then by all means.